Dairy Free, Refined Sugar Free Ice Cream
Let’s make a reintroduction stage 1 AIP compliant dairy free, refined sugar free ice cream. I will also go over some suggestions if you’re not following AIP
Brown Sugar
Let’s mix up brown sugar
Root Beer Kombucha
Let’s make some Root beer flavored Kombucha
Salisbury Steak
Let’s make some elimination phase AIP compliant Salisbury steak. This recipe works well with meatballs if you’d prefer
Greek Seasoning Blend
Let’s make some Greek Style Seasoning
Fermented Mayonnaise
Let’s ferment some mayonnaise. The reason we would want to consider doing this is the fermentation process greatly increases the shelf life to your mayo up to a few months
Caesar Salad Dressing
Let’s make some AIP compliant Caesar Salad Dressing that is coconut free, we’ll be using mayonnaise as the base
Crockpot Greek Ribs & Lemon Roasted Sweet Potatoes
In this recipe I’m going to be sharing a different way to marinate your meat.
Kombucha From a SCOBY & Starter Tea
Let’s brew some Kombucha
This method requires a SCOBY & some starter tea to get started
Caramelized Onion Powder
Let’s make some caramelized onion powder. While this particular recipe is a bit time consuming it is quite simple to make. You can make this recipe using a food dehydrator or your oven in case you don’t have one
Chicken Nuggets
Today we’re making chicken nuggets. This recipe can easily be doubled or tripled so you can store some in the freezer for those days you don’t feel like cooking
Dairy Free, Refined Sugar Free Chocolate Ice Cream
Let’s make some diary free, refined sugar free chocolate ice cream. I added in some chocolate chips to make this a double chocolate ice cream but you could either omit those or add something else to suit your preferences
Beef Bouillon Mix with Hidden Vegetables
Let’s mix up a batch of Beef Bouillon mix with hidden vegetables.
When made as written it will fit into reintroduction stage 2 of the Autoimmune Paleo (AIP) Protocol but I do go over some suggestions to make it fit the elimination phase & as well as reintroduction phase 1
Yellow Mustard
Let's make some Mustard. This recipe fits into reintroduction stage 1 of the Autoimmune Paleo (AIP) Protocol
As this recipe has a decent shelf life when stored in the refrigerator so I do suggest mixing up a big batch so you always have some on hand
Ginger Beef & Bok Choy
Let’s make some ginger beef with bok choy.
This recipe can easily fit into the elimination phase, reintroduction phase 1 or reintroduction phase 2 of the AIP protocol
Aloe Vera Gel from Aloe Vera Powder
Let’s make an aloe vera gel by reconstituting aloe vera powder
Salted All Purpose Seasoning Blend
Let’s make an all purpose seasoning blend. You have the option to add the small amount of salt or leave it as a salt free blend
Crockpot Hawaiian Beef
AIP Compliant Crockpot Hawaiian Beef Recipe
Lacto-Fermented Onions
Let’s ferment onions following the lacto-fermentaion method.
Lacto-fermentation uses salt, water & a naturally occurring bacteria called Lactobacillus which work together to convert the sugars present in vegetables into lactic acid.
This process is used as a form of preservation as well as a providing a healthy dose of probiotics.
AIP Compliant Mrs. Dash Copycat Seasoning Blend
Today we're making another AIP blend, Mrs. Dash Seasoning
I don't know about you but I love a good seasoning blend, they make throwing supper together that much easier. This blend is made salt free but you could easily make it a salted blend