Beef Bouillon Mix with Hidden Vegetables

This recipe fits into reintroduction stage 2 of AIP when made as written.

You could make a few adjustments & switch which stage it’s compliant for

• You could make it fit the elimination phase by omitting the faux paprika, mustard powder as well as the celery seed & replacing it with celery powder or leaving it out all together

• You could make it fit reintroduction stage 1 by adding in the mustard powder & faux paprika. See notes below on the recipe

To find your vegetable powders you have a few different options: your local health or grocery store, Amazon, finding dehydrated vegetables & powdering them yourself or dehydrating your own vegetables & powdering them yourself

Feel free to adjust the amount of vegetable powders you use just be aware it might change the color of your mix. I usually put in more beet powder but that made quite of few of the recipes I used it in slightly red/purple, but it did not affect the flavor negatively

Equipment:

• Mixing bowl

• Whisk

• Storage container

• Measuring spoons

Ingredients:

4 TBSP Mushroom powder

1 TBSP Beet powder

1 TBSP Kale powder

1 TBSP Broccoli powder

1 TBSP Spinach powder

1 TBSP Carrot powder

2 TBSP Onion powder

1 TBPS Garlic powder

1 TBSP Dried minced Garlic

2 TBSP Dried minced Onion

1 TBSP Thyme

1 TBSP Mustard powder

3 TBSP Parsley

½ TBSP Turmeric

½-1 tsp Black pepper, optional but add it if you can

1 TBSP Faux Paprika

1 tsp Celery Seed

Instructions:

1. Place all ingredients into a mixing bowl

2. Whisk well to combine

3. Place in your preferred storage container

Shelf life:

• up to 12 months in an air tight container

Notes:

• Faux paprika recipe

  • 2 TBSP Turmeric

  • 2 TBSP Coriander

  • 2 TBSP Garlic Powder

  • 2 TBSP Onion Powder

    • Optional: ¼ tsp smoked salt to make a smoked faux paprika

Image of beef bouillon mix in a glass jar with wooden lid