Greek Seasoning Blend

Let’s make an AIP compliant Greek style seasoning blend. When made as written it fits into reintroduction stage 1 of the Autoimmune Paleo (AIP) Protocol

Feel free to adjust the seasonings, this is just what I’m putting in mine

Equipment:

• Mixing bowl

• Whisk

• Measuring cups & spoons

• Storage container

Ingredients:

¼ cup Oregano

3 TBSP Dill

2 TBSP Garlic Powder

2 TBSP Onion Powder

1 TBSP Marjoram

1 TBSP Parsley

1 TBSP Thyme

2 tsp Dried Lemon Peel

½ tsp Cinnamon

½ tsp Nutmeg, see notes

Instructions:

1. Place all ingredients into a mixing bowl

2. Whisk well to combine

3. Pour into an airtight storage container

Shelf life:

• up to 1 year in an airtight container

Notes:

• To make this fit into reintroduction stage 1 use mace instead of nutmeg

image of a glass jar of Greek seasoning with a wooden lid in front of a wooden cutting board