In this post we are going to be making a cough syrup you can reach for whenever you have a wet productive type cough that could use a bit more support!

In this post we will be making a fire cider out of common kitchen herbs & spices that you may already have in your cupboard

This recipe is nightshade free & fits into the Autoimmune Paleo (AIP) Protocol under the elimination phase

Let’s make a chocolate extract that is going to enhance any recipe whenever you’re looking for a burst of chocolate flavor

Let’s make an elderberry syrup you can use as a daily immune tonic or as the first thing you reach for when you come down with a cold or flu

Let’s walk through the process of brewing kombucha only using starter tea, no SCOBY necessary!

Welcome to the Fearless Fermentation series where I will be addressing some common topics, questions & concerns regarding fermentation !

In this post we’re going to talk about the role of oxygen in fermentation

This post is the first in a series called Fearless Fermentation where I will be addressing some common topics, questions & concerns regarding fermentation!

In this post we’re going to walk through the steps of creating a sourdough starter from scratch

This is going to be a practice in patience but I whole heartedly believe you can do this!

In this post we are going to be making some stock the pantry recipes which are all going to be 6 different types of dry gravy mixes. 

You are about to make cooking supper that much easier!

In this post we are making chocolate sourdough bread with an optional Dubai chocolate inspired spread. 

In this post we are going to talk about how to make vanilla extract.  

I will be going over the different alcohol types you can use including an alcohol free version, different grades of vanilla beans, what each type has to offer & which one is the best for making vanilla extract.

In this post we are making a cooling salve you can use for congestion.

This formulation is easily customizable depending on which essential oils you choose to add & I will be giving some suggestions as well!

In this post we are stocking the pantry but this time we’re making brown sugar.

We’re going to talk about what brown sugar is & then you will see how easy it is to make it!

In this post we are taking last weeks lacto fermented nuts & turning them into a yummy probiotic spread  

Even if you haven’t pre-fermented your nuts you can still follow along with this simple & tasty recipe

In this post we are walking through the process of fermenting nuts, why we would want to ferment them & if raw nuts are the best choice.

You can eat them as a snack or blend to make a delicious spread!

In this post we are making homemade butter from heavy whipping cream!

In this post we are going to be making homemade bouillon powder. 

It can be used in place of store bought vegetable or chicken bouillon!

In this post we are learning how to ferment herbs as a way of preservation! 

You can use any fresh herb you have, whether you grew them in your garden or bought them at the grocery store.

In this post we are making pumpkin sourdough bread just in time for Canadian Thanksgiving.

Enjoy it as it or with my favorite cranberry & spice inclusions!

In this post we are walking through the steps on baking your first loaf of sourdough bread.

Even if you’re already a seasoned baker you may still learn something new!!