In this post we are going to be making homemade bouillon powder. 

It can be used in place of store bought vegetable or chicken bouillon!

In this post we are learning how to ferment herbs as a way of preservation! 

You can use any fresh herb you have, whether you grew them in your garden or bought them at the grocery store.

In this post we are making pumpkin sourdough bread just in time for Canadian Thanksgiving.

Enjoy it as it or with my favorite cranberry & spice inclusions!

In this post we are walking through the steps on baking your first loaf of sourdough bread.

Even if you’re already a seasoned baker you may still learn something new!!

In this post we are going to be walking through the process of rehydrating a San Francisco Sourdough starter that was purchased online

Come learn about what makes this bread extra special & super tasty!

In today’s video we are going to be making pectin stock out of apples, specifically crap apples, but you could use any unripe green apple!

In this post we will be making lacto-fermented onions.

They are a delicious way to add probiotics to your favorite meal

Let’s make a stick balm to help combat dry, cracked or damaged skin!

It can be used on surface wounds, scrapes & scratches & with one simple change in ingredients it can also be used as a paw balm for your furry family members.

In this post we'll be making an all natural herbal deodorant with just 8 indigents that is completely baking soda free!

In this post we’re going to go over how to read an herbal formulation & then I’ll share some tips on how to write your own!

In this post we are going to be talking about all things Lavender.

Once we learn about the amazing properties of this herbal ally I will be sharing a formulation for a cooling, lavender cocoa butter face cream. 

In this post I walk you through how to make a cold or hot glycerite compound. The main difference is the hot compound is done in under 4 hours & the cold process takes 4-6 weeks.

The recipe shared is for a digestive system support, but you can totally customize this formulation to meet your needs, just follow the same directions!

Today we’re making a garlic oxymel to help support our immune system as well as combat inflammation. 

Come learn about this medicine with its roots in ancient Greece!

In this post we are going to go over something called Herbal Actions.  

Perhaps you’re already familiar with what this truly means or maybe this is new information. 

Regardless of what plant knowledge you already have I hope you find this as interesting as I do!

Today we’re going to be doing a deep dive exploration on the Hops plant.  

By the end of this post you may have a new herbal ally to reach for.

Let’s talk about what to do when your wanting to take a break from culturing kefir & I'm going to be sharing my preferred long term storage method.

This salve is less about actual flying & more about supporting your meditations & trance journeys. It is simple to make & easy to customize.

All you need to do is add a small amount to your inner wrist & allow yourself to energetically take flight!

Let's make a hydrating facial mist featuring lavender hydrosol, panthenol & green tea extract.

It is a lovely follow up to last weeks oil cleansing formulation.

I know it may seem contradictory to wash your face with an oil based product but what if I told you this was actually a way to get your face cleaner?!?

Let's make this emulsified oil facial cleanser & you'll see what I mean!

Let’s make lacto-fermented zucchini relish, a powerhouse of natural prebiotics!