In this post we are taking last weeks lacto fermented nuts & turning them into a yummy probiotic spread  

Even if you haven’t pre-fermented your nuts you can still follow along with this simple & tasty recipe

In this post we are walking through the process of fermenting nuts, why we would want to ferment them & if raw nuts are the best choice.

You can eat them as a snack or blend to make a delicious spread!

In this post we are learning how to ferment herbs as a way of preservation! 

You can use any fresh herb you have, whether you grew them in your garden or bought them at the grocery store.