Homemade Bouillon Powder
In this post we are going to be making homemade bouillon powder.
It can be used in place of store bought vegetable or chicken bouillon!
Homemade Bouillon Powder
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Before we get to making a batch of homemade bouillon powder I want to talk a bit about the main ingredient in this recipe.
This ingredient is considered to be a superfood due to its rich nutrient profile, high levels of protein, B vitamins & antioxidants which may help support your energy levels & even your immune system!
This ingredient is Nutritional Yeast
Nutritional yeast is a deactivated form of yeast that is often used in vegan cooking for its slightly cheesy flavor & nutritional benefits.
It is considered to be a cousin to brewers or bakers yeast as nutritional yeast is made with a similar strain of yeast with the key difference being the yeast is deactivated.
Nutritional yeast is free from gluten, soy & sugar while containing all 9 essential amino acids which does make it a complete protein. This would be why we commonly can find it in various vegan recipes. This protein profile helps to assist in many bodily functions such as tissue repair, nutrient absorption & possibly the prevention of muscle loss.
When purchasing nutritional yeast there are two different forms you can choose from, fortified & unfortified
Fortified nutritional yeast contains additional vitamins such as B9 Folic acid, B12 Cobalamin as well as other vitamins & minerals that the body can easily absorb. The fortifying process helps the product become even more nutritional.
Unfortified nutritional yeast contains only the natural vitamins such as B1 Thiamine, B2 Riboflavin, B6 Pyridoxine as well as the minerals potassium & zinc that are found in the yeast cells with no additional vitamins or minerals being added.
2 TBSP serving of nutritional yeast
Calories: 50
Protein: 5 grams
Carbohydrates: 3 grams
Fiber: 2 grams
Fat & Sugar: 0 grams
Homemade Bouillon Powder
Overhead image of bouillon powder
Equipment:
Mixing bowl
Measuring spoons
Whisk
Storage jar
Optional: Canning funnel
Ingredients:
2 cups nutritional yeast
4 Tbsp onion powder
4 Tbsp sea salt
3 tsp garlic powder
2 Tbsp Dried parsley
2 Tbsp dried dill
2 tsp ground turmeric
2 tsp basil
2 tsp celery seed
Method:
In a bowl combine the above ingredients
Mix until well combined
Store in an airtight container
Shelf life:
6 months
Usage:
1 TBSP of powder to replace 1 store bought bouillon cube
Notes & Suggestions:
Adjust the ingredients according to your preferences. I would leave the nutritional yeast alone as it does make up a large portion of the recipe.
Omit the salt for a salt free version
Contraindications & Precautions:
Like anything there is some potential risks when using nutritional yeast if you have certain underlying conditions which is why it’s important to talk to your health care team, not just someone online
While you may not experience any of these issues it is a possibility that is worth knowing about.
Consider avoiding nutritional yeast:
Frequent migraines: Nutritional yeast contains Tyramine which is an amino acid that helps to regulate blood pressure. Tyramine may trigger headaches
Allergies: Nutritional yeast should not be consumed by people who have sensitivity to yeast products. Nutritional yeast may worsen IBS, ulcerative colitis or Crohn’s disease symptoms
Digestive issues: Nutritional yeast is a source of fiber, as a 2 Tbsp serving does contain about 20% of the daily recommended intake. Start slowly if nutritional yeast is a new ingredient to you as increasing fiber consumption too quickly can cause some discomfort.
Not recommended at all if you are using medication to treat diabetes. The Tyramine amino acid may interact with certain medications to treat depression, pain relieving narcotics & antifungal medications.
Avoid it all together if you have glaucoma or high blood pressure as it may make symptoms worse
Until next time, may you find Peace wherever you are!
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