Breaded Fish

This recipe fits into the Autoimmune Paleo (AIP) Protocol under reintroduction stage 1 or 2, depending on the seasoning used. If you want it to fit into reintroduction stage 1 use dried dill weed. For reintroduction stage 2 use Dill Pickle Seasoning

Don’t forget your homemade Tartar Sauce

Equipment:

• Shallow dish

• Whisk or fork

• Meat thermometer

• Skillet

• Stove or hotplate

Ingredients:

2 Fish Filets

Lemon juice or Water

1 TBSP Cassava Flour

2 tsp Tapioca Starch or Arrowroot

Salt, to taste

Seasoning, to taste

Cooking oil or Tallow

Instructions:

1. In a shallow dish mix together the flour, starch & seasoning

2. Lightly dampen the fish with lemon juice or water

3. Coat the fish thoroughly on all sides

4. Heat up a large skillet & add your cooking oil

5. Cook the fish for about 4 minutes a side, depending on thickness.

6. Fry the fish until it reaches an internal temperature of 145F when a meat thermometer is inserted into the thickest part of the fish

7. Serve along side your favorite vegetables & tartar sauce

Image of a plate with a piece of fish, roasted zucchini & carrots with a dish of tartar sauce