Barbecue Chicken Drumsticks & Zucchini
This recipe fits into the Autoimmune Paleo (AIP) Protocol. The stage it fits in depends on the ingredients in your seasoning blends & barbecue sauce
You can use any cut of chicken but I really like to use drumsticks
Ingredients:
Chicken drumsticks
BBQ Rub, or other preferred seasoning
Olive or Avocado oil
Barbecue Sauce
Zucchini
Buttery Herb & Garlic Seasoning, or other preferred seasoning
Instructions:
Marinate your chicken for 30 minutes to overnight. Coat your chicken well with oil & then season to taste. Massage your marinade into the chicken & place in the refrigerator until you’re ready to start cooking
Cook your chicken at 375F for 20 minutes or until the thickest one reaches an internal temperature of 160-165F. Flip them once after 10 minutes
Chop your zucchini into your preferred sized pieces
Coat liberally with cooking oil & season to taste
Cook your zucchini at 400F for 10 minutes or until they are fork tender. Flip once during cooking to ensure even browning
Once your chicken is done cooking, slather it with your favorite barbecue sauce & enjoy!
Image of 2 barbecue drumsticks with zucchini