Crockpot Pulled Mustard Crusted Beef

This recipe fits into the Autoimmune Paleo (AIP) Protocol under a stage 2 reintroduction recipe if you use a grainy mustard, it can fit stage 1 if your mustard is only made from mustard powder

Ingredients:

3 pound Roast Beef

2-3 TBSP Mustard of your choice

2 TBSP Avocado or Olive Oil

Minced Garlic, to taste

1 tsp Basil

1 tsp Thyme

Salt, to taste

1 cup Beef Broth or Stock

2 TBSP Balsamic Vinegar, Red Wine Vinegar or Red Wine

Instructions:

1. In a small bowl combine the mustard, oil, garlic & seasonings mixing well

2. Coat your beef with the mustard mixture

3. Place the beef in your crockpot

4. Add your beef stock & balsamic vinegar to the crockpot

5. Cook on low for 6-8 hours

6. Once it’s done cooking taking two forks begin to shred your beef

Image of beef on a bun, roasted white sweet potatoes & mushrooms