Seasoned Salt

This recipe fits into the Autoimmune Paleo (AIP) Protocol under reintroduction stage 1 or the elimination phase depending on one of the ingredients

Equipment:

• Mixing bowl

• Measuring spoons

• Whisk

• Funnel

• Storage jar

Ingredients:

2 TBSP Sea Salt, see notes

1 ½ TBSP Hawaiian Style Black Lava Salt

1 ½ TBSP Hawaiian Style Red Alaea Salt

½ TBSP Smoked Salt

½ TBSP Truffle Salt

4 TBSP Garlic Powder

4 TBSP Onion Powder

2 TBSP Coconut Sugar, see notes

1 TBSP Faux Paprika, see notes

Instructions:

1. In a mixing bowl combine all the ingredients

2. Whisk well to combine

3. Place in storage container

Shelf life:

• Up to 1 year in an air tight container

Notes:

• You can make this blend using a combination of salts or just one type, as long as you use a total of 6 tablespoons

• Coconut sugar can be substituted for brown sugar or granulated sugar as a non-AIP option

• Substitute the faux paprika for Turmeric to make this fit into the elimination phase of AIP

Image of a glass jar of seasoned salt with a wooden lid in front of a wooden cutting board