Digestion Support Tea Blend

This tea blend helps digestive distress & can be used for short term or long term support. It may also help with headaches & migraine

The recipe is given in parts, learn how to read & write an herbal formulation HERE

Equipment:

• Mixing bowl

• Measuring cups, spoons or a digital scale

• Storage container

Ingredients:

2 parts Peppermint, Mentha spp

1/3 part Slippery Elm Bark, Ulmus rubra

1/3 part Marshmallow Root, Althaea officinalis

1/3 part Licorice Root, Glycyrrhiza glabra

1/10 part Fennel Seed, Foeniculum vulgare

1/10 part Ginger Root, Zingiber officinale

Instructions:

1. Place all ingredients into a large mixing bowl

2. Using clean hands mix the herbs until they are thoroughly combined

3. Store in an air tight container

To use:

• Add 1-3 tsp of herb to a cup of hot water. Allow to steep for 5-10 minutes

Image of a pint size mason jar of digestion support tea blend