Calm, Focus & Clarity Tea Blend

Let’s make an adaptogen rich tea blend that may help support mood, the mind & the body helping to combat symptoms of anxiety, depression & stress

This recipe is given in parts, a part can be any amount you want it to be. Learn more about parts HERE

Ingredients:

1 part Gotu Kola, Centella asiatica

1/3 part Tulsi, Ocimum tenuiflorum

1/3 part Green Oat Straw or Milky Oats, Avena sativa

1/3 part Lemon Balm, Melissa officinalis

1/10 part Ginger root, Zingiber officinale

1/10 part Cinnamon chips, Cinnamomum spp

Instructions:

1. Combine all ingredients into a large mixing bowl

2. Using your hand mix the herbs well to combine

3. Pour into your desired storage container

Usage:

• Steep 1-2 TBSP in just boiled water for 15-30 minutes

• Enjoy up to 3 cups per day

Image of a pint sized jar of tea blend