In this post we’re going to go over how to read an herbal formulation & then I’ll share some tips on how to write your own!

In this post we are going to be talking specifically about herbal menstruum, what they are, different types you can use & how to ensure you’re choosing the proper ones for your herbal medicine making!

In this post we're making an adrenal cocktail which is a beverage rumored to help support the body's stress response & supporting overall adrenal gland health.

It is a combination of Vitamin C, Sodium & Potassium!

In this post I walk you through how to make a cold or hot glycerite compound. The main difference is the hot compound is done in under 4 hours & the cold process takes 4-6 weeks.

The recipe shared is for a digestive system support, but you can totally customize this formulation to meet your needs, just follow the same directions!

In this post we are going to go over something called Herbal Actions.  

Perhaps you’re already familiar with what this truly means or maybe this is new information. 

Regardless of what plant knowledge you already have I hope you find this as interesting as I do!

Today I’m sharing a tincture formulation featuring horse chestnut to help keep our cardiovascular system healthy & potentially treating varicose veins!

Today we’re going to be making a decoction featuring burdock root, the all purpose alterative herb

It can play a role in helping to detoxify while supporting your liver, lymphatics system & nervous system

Let’s talk about culturing dairy & making milk kefir which can help manage blood sugar, lower your cholesterol levels while boosting & supporting overall digestive health!

Have you been looking for a way to help balance your blood sugar?

Than look no further than this blood sugar balancing vinegar that has ingredients you most likely already have in your cupboard!

Let’s make a garlic & sage infused olive oil for a culinary treat that possesses many health benefits while tasting absolutely heavenly

Don’t take my word on it, let your taste buds be the judge!

Have you been looking for a way to incorporate more plant medicines into your everyday life?

Look no further with this herbal infused vinegar recipe!

Are you looking for a way to get in your trace minerals, elements & a natural electrolyte source everyday?

In this post I am sharing a recipe on how to make Sole water which contains 84 trace minerals & elements that your body requires to function optimally!

The ultimate blend for Nervous System support especially for those times when your digestion is affected

Today I’m going to be sharing a tincture formulation that can help support your nervous system.

Join me as I share some reasons why our nervous system gets into a state of dysregulation in the first place as well as some tips on how you can support this important system that helps govern the entire body.

Here is a salve recipe that is made from an oil infusion that will help address your achy muscles & creaky joints.

This salve will give your body some of the relief it’s looking for.

Today I’m going to share with you an infusion recipe to help support your sleep.

This simple infusion contains passion flower, lemon balm & damiana to help relax those tired nerves of yours helping you drift off to dreamland.

Today I’m sharing a ginger syrup recipe that you could use in cases of congestion & sore throat during acute illness.

As we enter allergy season for some of us it's a good idea to have something like this ginger syrup to help move that congestion.

Let’s talk a bit about some of my favorite plants Nettles & Yarrow as well as share a simple decoction recipe you can enjoy hot or cold that will help provide you with some of the essential minerals & nutrients your body requires!

Join me as I share a tea blend that you can enjoy as a daily treat to support your digestive health!

Let’s make a digestive bitter tincture to assist with your gut health & digestion!