In this post we are walking through the process of fermenting nuts, why we would want to ferment them & if raw nuts are the best choice.

You can eat them as a snack or blend to make a delicious spread!

In this post we are learning how to ferment herbs as a way of preservation! 

You can use any fresh herb you have, whether you grew them in your garden or bought them at the grocery store.

In this post we are going to be walking through the process of defrosting milk kefir grains.

This is a follow up to the freezing milk kefir grains post from a few months ago.