Let’s make lacto-fermented zucchini relish, a powerhouse of natural prebiotics!

Let’s make a shea butter lotion bar with just 3 ingredients with an optional 4th & 5th depending on how you want to customize it!

Let’s learn how to make kefir cultured ice cream that is utterly delicious & completely nutritious!

Let's make an herbal pesto featuring basil, the fragrant king & your new favorite plant ally.

This basil tastes amazing on roasted veggies, pasta, chicken dishes & even a nice homemade bread, but don't take my word for it, try it out yourself!

Today I’m sharing a tincture formulation featuring horse chestnut to help keep our cardiovascular system healthy & potentially treating varicose veins!

Let’s Make an Emulsified Magnesium Lotion that can help address sleepless nights, feelings of anxiety & help with many important bodily functions!

Today we’re going to be making a decoction featuring burdock root, the all purpose alterative herb

It can play a role in helping to detoxify while supporting your liver, lymphatics system & nervous system

Let’s talk about culturing dairy & making milk kefir which can help manage blood sugar, lower your cholesterol levels while boosting & supporting overall digestive health!

Here is a customizable lip balm formulation that can be easily based off of ingredients you might already have!

Let’s make some cookies featuring Lemon Balm, Melissa officinalis

Let’s make a cold processed whipped shea butter to help heal & combat dry skin.

Enjoy this limeade made from hibiscus tea recipe & cool down with Hibiscus today!

Have you been looking for a way to help balance your blood sugar?

Than look no further than this blood sugar balancing vinegar that has ingredients you most likely already have in your cupboard!

Join me as I share sunscreen formulation that is safe for babies & marine life

This sunscreen will leave your skin moisturized while offering SPF protection

Learn how to easy it is to render tallow that is odorless & purified

Use it for cooking or as the base for your natural skin care products!

Enjoy this Dandelion Banana Bread Recipe that tastes so good you won’t even realize its healthy!

Let’s make a garlic & sage infused olive oil for a culinary treat that possesses many health benefits while tasting absolutely heavenly

Don’t take my word on it, let your taste buds be the judge!

Have you been looking for a way to incorporate more plant medicines into your everyday life?

Look no further with this herbal infused vinegar recipe!

Are you looking for a way to get in your trace minerals, elements & a natural electrolyte source everyday?

In this post I am sharing a recipe on how to make Sole water which contains 84 trace minerals & elements that your body requires to function optimally!

The ultimate blend for Nervous System support especially for those times when your digestion is affected